Handbook of Competitive Speed Skating

Description

Handbook of Competitive Speed Skating, 1999
218 pages

Content

01. Introduction
02. The technique of Speed Skating
03. Biomechanics of Speed Skating
04.The muscles of Speed Skating
05. About learning and training coordination
06. Physiological perspectives in Speed Skating
07. Training in Speed Skating
08. Nutrition and performance
09. Medical and paramedical support
10. Mental fitness
11. Epilogue
12. Index
13. The authors